Personal Trainer

image of woman working with a personal trainer.

Another great way to get results is to make sure you are getting expert advice and supervision. A personal trainer is a great way to ensure that you are exercising safely and effectively to accomplish your goal. All exercise is not the same; some people want to build more muscle mass, some people want more tone and definition, some want to lose weight. All three have different strategies. You can speak with a wellness coach to provide a routine and information, but a personal trainer will be in the fitness center, at the wellness center or at your home with you watching your body mechanics, showing you the best equipment to use and most importantly pushing you towards maximize results.

Sign up using the form below or call 805-548-8520 to make an appointment.

Office Hours

Our Regular Schedule

Monday:

10:00 am - 12:00 pm

2:00 pm - 5:00 pm

Tuesday:

10:00 am - 12:00 pm

Closed

Wednesday:

10:00 am - 12:00 pm

2:00 pm - 5:00 pm

Thursday:

10:00 am - 12:00 pm

Closed

Friday:

10:00 am - 12:00 pm

2:00 pm - 5:00 pm

Saturday:

By Appt.

By Appt.

Sunday:

Closed

Closed

Location

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Testimonial

Reviews By Our Satisfied Patients

  • "I had my very first chiropractic appointment yesterday with Thomas M. Rosplock and all I can say is wow! I have been terrified of being adjusted but was referred to him by a good friend who also works in his office as a massage therapist. I knew I could trust him and boy am I glad I did! Dr. Thom walked me through every step of the process to prepare me on what to expect without putting fear in my mind as for what was to come. I feel amazing and am looking forward to my next appointments!"
    Mary A. San Luis Obispo, CA

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