• Hall of Shame Ingredients

    Sugar When you eat or drink sugar the sudden energy surge your body experiences is followed by an insulin surge that rapidly drops the blood sugar level-so two hours later, you feel famished and tired. To keep an even keel, replace simple carbohydrates with complex ones so the absorption is more controlled

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  • Hall of Fame Ingredients

    Healthy Oils There are many healthy oils, such as olive oil, sesame seed oil, flax seed oil, grape seed oil and canola oil. To maximize their health benefits good oils need to be used properly. Keep it in a dark bottle or in your refrigerator-that's how to keep it healthy so it doesn't go rancid. Healthy

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  • Read the Labels

    Just about every packaged food made in the U.S. has a food label indicating serving size and other nutritional information. Learning how to read food labels is like looking at a prescription for your health and your life. We recommend looking for red-flag ingredients- if a Hall of Shame ingredient is

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Office Hours

Our Regular Schedule

Monday:

10:00 am - 12:00 pm

2:00 pm - 5:00 pm

Tuesday:

10:00 am - 12:00 pm

Closed

Wednesday:

10:00 am - 12:00 pm

2:00 pm - 5:00 pm

Thursday:

10:00 am - 12:00 pm

Closed

Friday:

10:00 am - 12:00 pm

2:00 pm - 5:00 pm

Saturday:

By Appt.

By Appt.

Sunday:

Closed

Closed

Location

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Testimonial

Reviews By Our Satisfied Patients

  • "I had my very first chiropractic appointment yesterday with Thomas M. Rosplock and all I can say is wow! I have been terrified of being adjusted but was referred to him by a good friend who also works in his office as a massage therapist. I knew I could trust him and boy am I glad I did! Dr. Thom walked me through every step of the process to prepare me on what to expect without putting fear in my mind as for what was to come. I feel amazing and am looking forward to my next appointments!"
    Mary A. San Luis Obispo, CA

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